James Goski 20:04 row
4,537
Meters
20:04.8
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 132 |
February 09, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,537 | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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