James Goski 15:12 row
3,339
Meters
15:12.6
Time
2:16.6
Pace
198
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 133 |
February 08, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 3,339 | 2:16.6 | 137 | 771 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 15:12.6 | 35 | 3:00.0 | 60 | 506 | 14 |
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