James Goski 30:05 row
7,038
Meters
30:05.4
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
January 25, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,038 | 2:08.2 | 166 | 870 | 27 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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