James Goski 30:04 row
6,764
Meters
30:04.7
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 130 |
January 18, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,764 | 2:13.4 | 147 | 807 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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