James Goski 30:05 row
6,345
Meters
30:05.5
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 131 |
January 15, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,345 | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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