James Goski 14:13 row
3,012
Meters
14:13.3
Time
2:21.6
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 130 |
January 14, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.3 | 3,012 | 2:21.6 | 123 | 723 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 14:13.3 | 769 | 2:44.6 | 78 | 569 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.