James Goski 8x400m/r row
3,200
Meters
13:29.3
Time
2:06.4
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:29.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 131 |
January 10, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.3 | 3,200 | 2:06.4 | 173 | 895 | 26 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 30 |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 27 |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 |
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 27 |
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 25 |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 26 |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 26 |
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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