James Goski 10:04 row
2,290
Meters
10:04.1
Time
2:11.8
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 118 |
December 29, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,290 | 2:11.8 | 153 | 824 | 26 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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