James Goski 15:29 row
3,519
Meters
15:29.8
Time
2:12.1
Pace
211
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 119 |
November 29, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.8 | 3,519 | 2:12.1 | 152 | 822 | 28 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 15:29.8 | 98 | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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