James Goski 15:35 row
3,515
Meters
15:35.5
Time
2:13.0
Pace
209
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 119 |
November 17, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.5 | 3,515 | 2:13.0 | 149 | 811 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 15:35.5 | 127 | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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