James Goski 15:06 row
3,538
Meters
15:06.2
Time
2:08.0
Pace
219
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 119 |
November 12, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,538 | 2:08.0 | 167 | 873 | 27 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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