James Goski 17:24 row
4,010
Meters
17:24.3
Time
2:10.2
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 117 |
November 06, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.3 | 4,010 | 2:10.2 | 159 | 845 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 17:24.3 | 543 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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