James Goski 3012m row
3,012
Meters
14:04.0
Time
2:20.1
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 118 |
October 17, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.0 | 3,012 | 2:20.1 | 127 | 737 | 29 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 32 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 29 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 28 |
| 0:05.2 | 3,012 | 3:36.6 | 34 | 418 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.