James Goski 5x1:00/1:35r row
1,389
Meters
5:00.0
Time
1:47.9
Pace
106
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,715 |
| Overall Time | 12:55.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 111 |
December 19, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r1,326 |
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Workout Graph
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