James Goski 3:00 row
655
Meters
3:00.0
Time
2:17.4
Pace
38
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 111 |
December 19, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 31 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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