James Goski 20:03 row
4,046
Meters
20:03.3
Time
2:28.7
Pace
225
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
November 01, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,046 | 2:28.7 | 106 | 666 | 24 | 129 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 129 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 131 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 130 |
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Workout Graph
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