James Goski 22:06 row
4,300
Meters
22:06.3
Time
2:34.2
Pace
234
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 121 |
October 31, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,300 | 2:34.2 | 95 | 628 | 23 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 129 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 127 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 124 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 131 |
| 22:06.3 | 397 | 2:39.0 | 87 | 599 | 22 | 123 |
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Workout Graph
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