James Goski 16:03 row
3,733
Meters
16:03.0
Time
2:08.9
Pace
241
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 123 |
October 16, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,733 | 2:08.9 | 163 | 861 | 27 | 150 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 139 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 167 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 152 |
| 16:03.0 | 192 | 2:44.0 | 79 | 572 | 24 | 143 |
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Workout Graph
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