James Goski 30:03 row
6,055
Meters
30:03.3
Time
2:28.9
Pace
336
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
October 09, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,055 | 2:28.9 | 106 | 664 | 23 | 130 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 129 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 131 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 130 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 133 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 134 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 130 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 128 |
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Workout Graph
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