James Goski 4x4:00/3:00r row
4,111
Meters
16:00.0
Time
1:56.7
Pace
288
Calories
170
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 122 |
September 24, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 25 | 170 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 169 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 172 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 172 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 169 |
| r2,093 |
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Workout Graph
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