James Goski 50:40 row
10,004
Meters
50:40.6
Time
2:31.9
Pace
549
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 123 |
September 17, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.6 | 10,004 | 2:31.9 | 100 | 643 | 22 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 136 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 132 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 127 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 130 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 129 |
| 35:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 131 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 130 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 130 |
| 50:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 129 |
| 50:40.6 | 129 | 2:37.3 | 90 | 609 | 21 | 129 |
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Workout Graph
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