James Goski 20:02 row
4,590
Meters
20:02.7
Time
2:11.0
Pace
291
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
September 04, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,590 | 2:11.0 | 156 | 835 | 27 | 151 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 152 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 169 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 162 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 137 |
| 20:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 137 |
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Workout Graph
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