James Goski 4x4:00/3:00r row
4,276
Meters
16:00.0
Time
1:52.2
Pace
312
Calories
171
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 122 |
August 17, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,276 | 1:52.2 | 247 | 1151 | 29 | 171 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | 170 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 171 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 172 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 173 |
| r1,821 |
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Workout Graph
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