James Goski 30:05 row
6,375
Meters
30:05.5
Time
2:21.6
Pace
367
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 123 |
August 13, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,375 | 2:21.6 | 123 | 724 | 22 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 125 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 131 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 128 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 125 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 125 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 121 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 123 |
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Workout Graph
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