James Goski 54:47 row
10,995
Meters
54:47.9
Time
2:29.5
Pace
611
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
July 26, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.9 | 10,995 | 2:29.5 | 105 | 660 | 25 | 123 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 25 | 122 |
| 20:00.0 | 2,064 | 2:25.3 | 114 | 692 | 26 | 125 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 666 | 26 | 122 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 649 | 26 | 124 |
| 50:00.0 | 1,964 | 2:32.7 | 98 | 637 | 26 | 121 |
| 54:47.9 | 929 | 2:34.9 | 94 | 623 | 26 | 126 |
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Workout Graph
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