James Goski 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
222
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
July 25, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 19 | 126 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 131 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 15 | 132 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 18 | 122 |
| 16:00.0 | 778 | 2:34.2 | 95 | 628 | 18 | 121 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 124 |
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Workout Graph
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