James Goski 7x2:00/2:00r row
3,942
Meters
14:00.0
Time
1:46.5
Pace
306
Calories
167
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 120 |
July 19, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,942 | 1:46.5 | 289 | 1295 | 30 | 167 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 156 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 163 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 166 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 170 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 171 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 172 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 175 |
| r2,187 |
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Workout Graph
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