James Goski 55:00 row
11,270
Meters
55:00.0
Time
2:26.4
Pace
636
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
July 18, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,270 | 2:26.4 | 112 | 683 | 19 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 128 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 125 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 124 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 125 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 126 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 129 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 124 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 126 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 124 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 127 |
| 55:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 123 |
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Workout Graph
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