James Goski 1:28 row
228
Meters
1:28.5
Time
3:14.0
Pace
12
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 32 |
| Drag Factor | 120 |
July 17, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 228 | 3:14.0 | 48 | 464 | 22 | 118 |
| 1:28.5 | 228 | 3:14.0 | 48 | 464 | 22 | 118 |
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Workout Graph
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