James Goski 40:00 row
8,275
Meters
40:00.0
Time
2:25.0
Pace
480
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 121 |
July 17, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,275 | 2:25.0 | 115 | 694 | 21 | 132 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 21 | 126 |
| 16:00.0 | 1,677 | 2:23.1 | 119 | 710 | 22 | 136 |
| 24:00.0 | 1,622 | 2:27.9 | 108 | 671 | 21 | 126 |
| 32:00.0 | 1,633 | 2:26.9 | 110 | 679 | 22 | 127 |
| 40:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | 148 |
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Workout Graph
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