James Goski 4x6:00/2:00r row
5,752
Meters
24:00.0
Time
2:05.1
Pace
373
Calories
147
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 122 |
July 16, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,752 | 2:05.1 | 178 | 914 | 24 | 147 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 147 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 145 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 146 |
| r1,320 |
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Workout Graph
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