James Goski 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
125
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
July 16, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | 120 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 119 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 113 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 126 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 121 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 124 |
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Workout Graph
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