James Goski 32:01 row
6,506
Meters
32:01.3
Time
2:27.6
Pace
370
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 120 |
July 14, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 6,506 | 2:27.6 | 109 | 674 | 18 | 118 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 20 | 129 |
| 16:00.0 | 1,629 | 2:27.3 | 109 | 676 | 20 | 121 |
| 24:00.0 | 1,545 | 2:35.3 | 93 | 621 | 18 | 117 |
| 32:00.0 | 1,525 | 2:37.3 | 90 | 609 | 17 | 108 |
| 32:01.3 | 0 | 117 |
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Workout Graph
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