James Goski 6x4:00/2:00r row
6,378
Meters
24:00.0
Time
1:52.8
Pace
459
Calories
168
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 107 |
July 13, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,378 | 1:52.8 | 243 | 1137 | 29 | 168 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | 157 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 166 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 170 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 170 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 173 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 174 |
| r1,536 |
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Workout Graph
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