James Goski 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
69
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 107 |
July 04, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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