James Goski 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 108 |
June 28, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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