James Goski 10000m row
10,000
Meters
44:01.3
Time
2:12.0
Pace
602
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 98 |
June 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 822 | 26 | 141 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | 127 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 27 | 133 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 26 | 138 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 25 | 146 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 26 | 139 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 27 | 143 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 26 | 144 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 27 | 143 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 837 | 27 | 146 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 900 | 27 | 155 |
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Workout Graph
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