James Goski 6x0:45/0:45r row
1,317
Meters
4:30.0
Time
1:42.5
Pace
103
Calories
154
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,260 |
| Overall Time | 9:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 99 |
June 10, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,317 | 1:42.5 | 325 | 1418 | 32 | 154 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 137 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 151 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 157 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 164 |
| r943 |
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Workout Graph
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