James Goski 10000m row
10,000
Meters
42:08.4
Time
2:06.4
Pace
625
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 110 |
June 06, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.4 | 10,000 | 2:06.4 | 173 | 896 | 26 | 145 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 132 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 27 | 139 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 26 | 135 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 | 144 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 27 | 146 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 27 | 149 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 27 | 151 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 26 | 151 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 26 | 152 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 26 | 154 |
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Workout Graph
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