James Goski 4000m row
4,000
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 120 |
June 04, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 997 | 27 | 153 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 28 | 148 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 28 | 152 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 27 | 151 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 28 | 161 |
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Workout Graph
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