James Goski 50:00 row
12,039
Meters
50:00.0
Time
2:04.5
Pace
766
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 115 |
May 30, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,039 | 2:04.5 | 181 | 922 | 26 | 154 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 148 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 152 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 155 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 157 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 156 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 152 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 156 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 153 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 158 |
| 50:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 160 |
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Workout Graph
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