James Goski 8:00 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 120 |
May 29, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 29 | 155 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 144 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 153 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 159 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.