James Goski 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
589
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
May 27, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 26 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 137 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 133 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 133 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 140 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 141 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 140 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 138 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 137 |
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Workout Graph
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