James Goski 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
71
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 119 |
May 21, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 133 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 123 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 135 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 139 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 132 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 136 |
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Workout Graph
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