James Goski 10000m row
10,000
Meters
39:19.8
Time
1:57.9
Pace
671
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
May 20, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000 | 1:57.9 | 213 | 1033 | 28 | 168 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 157 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 29 | 162 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 29 | 167 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 28 | 168 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 29 | 169 |
| 3:55.8 | 6,000 | 1:57.9 | 214 | 1034 | 28 | 171 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 1009 | 28 | 172 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 28 | 169 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 28 | 171 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 29 | 176 |
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Workout Graph
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