James Goski 5:30 row
1,415
Meters
5:30.0
Time
1:56.6
Pace
93
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 119 |
May 19, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,415 | 1:56.6 | 221 | 1059 | 29 | 143 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 110 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 30 | 123 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 137 |
| 2:00.0 | 124 | 2:00.9 | 198 | 980 | 28 | 141 |
| 2:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 143 |
| 3:00.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 147 |
| 3:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 147 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 153 |
| 4:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 159 |
| 5:00.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 160 |
| 5:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 163 |
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Workout Graph
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