James Goski 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
85
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 119 |
May 15, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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