James Goski 10000m row
10,000
Meters
46:33.0
Time
2:19.6
Pace
580
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 101 |
May 14, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.0 | 10,000 | 2:19.6 | 129 | 742 | 26 | 139 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 134 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 27 | 138 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 28 | 141 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 23 | 138 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 28 | 144 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 27 | 143 |
| 4:38.3 | 7,000 | 2:19.1 | 130 | 747 | 27 | 142 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 26 | 137 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 27 | 144 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 775 | 27 | 137 |
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Workout Graph
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