James Goski 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
587
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 102 |
May 07, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 27 | 132 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | 126 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 | 133 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 27 | 133 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 27 | 134 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 28 | 133 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 27 | 134 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 27 | 131 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 27 | 135 |
| 4:31.9 | 9,000 | 2:15.9 | 139 | 779 | 26 | 133 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.