James Goski 10000m row
10,000
Meters
41:56.4
Time
2:05.8
Pace
627
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 102 |
May 02, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.4 | 10,000 | 2:05.8 | 176 | 904 | 27 | 149 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | 139 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 27 | 144 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 28 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 28 | 146 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 29 | 151 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 29 | 152 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 28 | 148 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 28 | 153 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 27 | 153 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 959 | 28 | 162 |
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Workout Graph
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